
Egg Freezing 101
Welcome to the Egg Freezing: Fertility Preservation Course
This course is your comprehensive guide to understanding the process of egg freezing and how it can empower you to take control of your fertility. Whether you're considering egg freezing as an option for future family planning, or you want to understand the science and benefits behind it, this course provides the essential knowledge and expert insights you need. From the decision-making process to selecting the right clinic and preparing for the procedure, we’ll walk you through every step with clarity and confidence. By the end of this course, you’ll be equipped to make informed choices about fertility preservation and ensure that your future family planning aligns with your personal goals. Includes a 1-1 session with me.
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Module 1
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Lesson 1: Hello!
Welcome and hello!
I’m Sarah, A Reproductive Nurse and Women’s Health Practitioner. I hope this course supports you on your decision making journey and whatever the outcome, you make an informed decision that’s right for you!
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Lesson 3: What you will Learn
Through our on-demand class, you’ll learn:
When to consider freezing your eggs
Ovarian reserve testing
The egg freezing process
Stimulation phase to the Egg Retrieval
Risks of egg freezing
FAQ’s, How to choose a Clinic and Costs
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Lesson 2: Understanding Your Fertility
Back to Basics
Here, we’ll revisit the basics—think of it as an informative session covering the female reproductive system, periods, and the natural decline in fertility as we age. We’ll break everything down into easy-to-understand sections so you can grasp the "why" behind fertility preservation.
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Module 2
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Module 3
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Lesson 1: Preparing for your Egg Freezing Cycle
You’ve decided to do it!
You’re about to embark on the first half of an IVF cycle—yes, that’s right, an actual fertility treatment journey! Your body is gearing up for a marathon, and the eggs you’re about to collect could one day become future children. So, let’s take a moment here. As the saying goes, “Fail to prepare, prepare to fail!”
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Lesson 2: Hormonal Stimulation and the Egg Collection Procedure
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Module 4
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My Journey
Here I share a bit about my experience and share tips and advice on how to prepare and comfortably navigate an egg freezing cycle. You’re not alone in this!
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Book in for your 1-1 session with me
Book in for your 1-1 session where we can go through all of your questions together. Whether you’re at the discovery stage or ready to choose a clinic, we have 40 minutes together to explore how you’re feeling and how I can support you with your next steps. I look forward to meeting you!
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New Chapter

Meet your instructor
Sarah (Fertility Nurse, MSc Human Reproduction and Development, ESHRE MAR Certified)
What you’ll learn
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Course FAQ
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Yes! We reference national success metric data globally so wherever you are in the world, this course can support you when evaluating clinics. We can also share more country specific information. Just reach out and ask!
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Ask! You have unlimited access to the course and a 1-1 coaching session with me included in the package